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Every hour an older adult dies from a fall-related injury. And
the fear of falling keeps many seniors from enjoying their
independence. Now, seniors can reduce the risk of falling
with the fun and easy-to-use book. The Six-Step Balance
System™ was developed to empower seniors to
improve their balance and energy. This book is a life-saver
for seniors and an invaluable tool for anyone
who works with them. You
too can gain the benefits that thousands of others already
have through the wisdom found in this book.
Praise for This Book
“An informative and immensely
practical guide for seniors to achieve better balance
through fitness. Realistic goals of exercise are repeatedly
stressed throughout the text.” William
J. Hall, M.D., Director of the Center for Healthy Aging,
University of Rochester
“This imaginative and
easy-to-follow approach to improving one’s balance and
preventing falls can be of much value to you, your family,
and to any older person.”
T. Franklin Williams, M.D.,
Former Director of The National Institute on Aging
“Betty Perkins-Carpenter has
come up with a great little book, filled with balancing
exercises specifically geared to seniors. This book is
different; it won’t overwhelm you.” Nan Kathryn Fuchs,
Ph.D., Editor, Women’s Health Letter
“This is
so easy and fun! There’s so much I can do again without
fear of falling.” Ethel Hall, 96 years young
“Seniors learn to avoid
fractures…with advice from this book.”
USA Today
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