Balance Training - A Book That Is Informative and A Practical Guide To Achieve Better Balance!
Every 35 minutes an older adult dies from a fall-related injury.
 And the fear of falling keeps many seniors from enjoying their independence. This book takes into consideraton the definitions of fear and responds to, and in many instances eliminates, fear from the mind, muscle, and movement memories of individuals fearful of falls. Now, seniors can reduce the risk of falling with our balance exercises in this fun and easy-to-use book.
The Six-Step Balance System™ was developed to address the greatest threat to human walking skills: falls and fall-related injuries. These six steps empower seniors to improve their balance and energy.
This balance training book is a life-saver for seniors and an invaluable tool for anyone who works with them. You too can gain the benefits that thousands of others already have through the wisdom found in this book. |
The easy-to-use 6 Step Balance System® helps seniors avoid injuries and fears associated with how to prevent falling.
Featuring dozens of illustrations and fun exercises, including slumping into your chair and dancing with your pillow! READ MORE.
You can order our popular "How to Prevent Falls" balance training book, the convenient "Stretching in Bed" stretching exercise guide and the DVD for the TV or computer.
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