What Is The Six-Step Balance System?™
Every 35 minutes an older adult dies from a fall-related injury.
  The Award Winning Six-Step Balance System™ is a series of important, fun, affordable balance exercises and exercise activities designed to give you the tools to practice fall prevention in the comfort of your own home and at your own pace. Each step of the Balance System™ has its own chapter with easy-to-follow instructions that will carefully guide your step-by-step through each balance activity. By routinely performing the Six-Steps to Balance you will:
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Improve flexibility and mobility by warming your muscles and ligaments while "Stretching In Bed"
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Achieve better posture, increase leg strength, improve confidence and stabilize your entire body through a series of "Balance Activities"
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Discover your body's natural ability to balance, think and move by performing easy and energizing "Ball Handling Activities"
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Improve circulation and increase mental alertness by "Walking While Talking on the Phone"
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Reduce your fear of falling by practicing the "art of falling" with "The (10 Martini) Slump"
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Learn to move freely, increase energy and improve your balance by "Dancing with a Pillow" |
The easy-to-use and fun award winning 6 Step Balance System® helps seniors avoid injuries and fears associated with how to prevent falling. Order your copy today!
Featuring dozens of illustrations and fun exercises, including slumping into your chair and dancing with your pillow! READ MORE.
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