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How To Prevent Falls
A Comprehensive Guide to Better Balance
Falling is a major concern among Senior Citizens. Now seniors can reduce the risks and the catastrophic possibilities associated with falling
simply by using the Balance System®.
This program of activities was developed specifically to enable seniors to improve balance and muscle tone, strengthen their legs and reduce
risks of osteoporosis. Successful users have sustained accidental falls, and not one has been seriously hurt! You can expect the
same results,
by following the simple activities inside this book. You can
do it! Yes, you can!
"
There is no doubt that elderly people can decrease the chance of serious injury and death from falls by taking steps to prevent
them." Linus Pauling, M.D. Nobel Laureate.
Senior Fitness provides wellness and fitness information for seniors and those who will be senior citizens. The Stretching In
Bed guide helps promote mobility, feeling better, looking better, and lets people feel less stiff, more flexible, more independent, and less fatigued.
The How To Prevent Falls book is the only book that has the very successful Balance System® to prevent falls, reduce injuries, and strengthen legs. It uses
35 fun, effective, easy exercises and is a valuable program support for senior citizen centers, nursing homes, elder day care, and your family and mine.
This program of activities was developed specifically to enable seniors to improve balance and muscle tone, strengthen their legs and reduce
risks of osteoporosis. Successful users have sustained accidental falls, and not one has been seriously hurt! You can expect the
same results,
by following the simple activities inside this book. You can
do it! Yes, you can!
