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There was a well known comedienne who often said, "Can we talk? Can we really talk?"
This page is for us to talk. New ideas come along; we learn of the experience of groups; we have exercises for you to try out; and
our newsletter to inform you. We want to hear from you, your ideas, questions, suggestions and experiences.
We're all in this together, and sharing information about our changing lives enriches us all. Click on the links at the
left and "let's talk... let's really talk."
Betty Perkins-Carpenter
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Senior Fitness provides wellness and fitness information for seniors and those who will be senior citizens. The Stretching In
Bed guide helps promote mobility, feeling better, looking better, and lets people feel less stiff, more flexible, more independent, and less fatigued.
The How To Prevent Falls book is the only book that has the very successful Balance System® to prevent falls, reduce injuries, and strengthen legs. It uses
35 fun, effective, easy exercises and is a valuable program support for senior citizen centers, nursing homes, elder day care, and your mom and mine.
©Copyright 2001 Senior Fitness Productions
Web Design by Finger Lakes Webs
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