Senior Fitness provides wellness and fitness information for seniors and those who will be senior citizens.  The Stretching In Bed guide helps promote mobility, feeling better, looking better, and lets people feel less stiff, more flexible, more independent, and less fatigued. The How To Prevent Falls book is the only book that has the very successful Balance System®  to prevent falls, reduce injuries, and strengthen legs. It uses 35 fun, effective, easy exercises and is a valuable program support for senior citizen centers, nursing homes, elder day care, and your family and mine.