stretching exercises

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Do your joints feel stiff when you wake up?

Professional and amateur athletes all stretch their muscles before they go about their sport. Why wouldn't you do the same before you get going each day?

Stretching is a form of exercise that will increase your flexibility and mobility. It warms your muscles so that they function better - so you can function better- and do what you want to do - reach and bend more easily and the exercises are fun and easy!

"A short, simple program that is a great way to start your day!" T. Franklin Williams, M.D., Former Director of The National Institute on Aging

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Read Reviews of Stretching in Bed

Senior Fitness provides wellness and fitness information for seniors and those who will be senior citizens. The Stretching In Bed guide helps promote mobility, feeling better, looking better, and lets people feel less stiff, more flexible, more independent, and less fatigued. The How To Prevent Falls book is the only book that has the very successful Balance System® to prevent falls, reduce injuries, and strengthen legs. It uses 35 fun, effective, easy exercises and is a valuable program support for senior citizen centers, nursing homes, elder day care, and your family and mine.