If you would like
to talk to Betty
(9am to 4pm ET)
(585) 586-7548
Betty's 40 years of teaching fitness to children and older adults makes her a valuable speaker to organizations, resident homes, adult
day-care centers and corporate functions.
In an
atmosphere designed to be fun and involving, participants will learn how thirty years in four different environments and the resultant
diversity of each environment formed the basis upon which "The
Balance SystemŽ" was developed.
The "Balance System" is a series of movements and simple exercises for improving balance, space depth
perception, increasing flexibility, leg strength, endurance and reducing the fear of falling.
Participants will also learn how to fall "the safe way", mastering relaxation techniques that will reduce the potential for serious injury
should a fall occur.
The participants will learn how to make participation fun for their clients using unique teaching aids such as masking tape, a foot rug, a
one-inch high portable balance beam, and special music and songs.
