If you would like
to talk to Betty
(9am to 4pm ET)
(585) 586-7548
"My
husband and I take your book with us wherever we go and do
our exercises every day. They're wonderful
"I
do Stretching in Bed each morning- each exercise 14 times.
I find my equilibrium is so improved after stretching it's
remarkable. When I got up in the night I had to touch
doors and furniture to be sure I would not fall.
After stretching I'm ok."
How my
kids can help.
Getting old isn't
easy.
Moving,
Climbing up the stairs.
Getting out of bed.
it's all a little harder than it used to be.
I want my kids to know how hard
I try to get around.
I'm afraid
of falling.
I'm afraid
of getting hurt.
They ask me
what they can do to help.
The How to
Prevent Falls book
would help.
It's a book
for seniors. It teaches us
better balance techniques.
And, who
knows, maybe when they get older
they'll want to borrow it.
"I have
begun the exercises that she describes.. I recommend this
book to all. It should help significantly in reducing the
probability of death or injury from falling."
Dr. Linus Pauling, Nobel Laureate
"My
dad lives with us, and was headed for a nursing home due
to repeated falls. We got your book and now he not
only walks steadily but is more confident and
upbeat."
"As a
Physical Therapist, I use these exercises, as appropriate,
with my clients to improve their balance, coordination,
and strength because they work."
Senior Fitness provides wellness and fitness information for seniors and those who will be senior citizens. The Stretching In
Bed guide helps promote mobility, feeling better, looking better, and lets people feel less stiff, more flexible, more independent, and less fatigued.
The How To Prevent Falls book is the only book that has the very successful Balance System® to prevent falls, reduce injuries, and strengthen legs. It uses
35 fun, effective, easy exercises and is a valuable program support for senior citizen centers, nursing homes, elder day care, and your family and mine.
"I
do Stretching in Bed each morning- each exercise 14 times.
I find my equilibrium is so improved after stretching it's
remarkable. When I got up in the night I had to touch
doors and furniture to be sure I would not fall.
After stretching I'm ok."
