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Look Better. Feel
Better. |
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Increase flexibility
Warm-up muscles
Improve circulation
Relieve tension & stress
Decrease anxiety
Improve joint function
Relieve muscle cramps |
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Order today!
Only $3.95
(click here)
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"A
short, simple program that is a great way to start
your day!"
Dr.
T. Franklin Williams, former Director of the
National Institute on Aging |
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The Stretching in Bed
is a stand-alone, fold-out
guide, a perfect bedside-night table companion ready for use
every morning. Its 14 key stretching exercises are designed
to be performed in the comfort and safety of your bed. This
guide offers seniors the security and assurance that they’ll
do each exercise correctly and safely. For anyone with
arthritis these exercises can make a world of difference!
Its large illustrations and
easy-to-follow directions will encourage seniors to make
these stretching exercises part of their morning wake-up
routines.
Though the 14 exercises are
contained in the companion piece, How to Prevent Falls,
the beauty of this self-contained 6-panel guide is that it
is easy to refer to while you’re still in bed. No turning
pages or marking sections. It can stand on its own and is
easily visible, and it doesn’t take up much space on a night
table.
The guide is available for
purchase by itself
or at a discount with the
purchase of the How to Prevent
Falls book.
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